In the Flow
November 2026 | Issue 11

Tending to What Keeps Us Well

November has a way of asking us to slow down. The days are shorter, the air is colder, and it seems like everyone knows someone who’s fighting off ‘the crud’ or trying to shake that run-down feeling.

This time of year can be a good reminder that caring for ourselves isn’t always about doing more. Sometimes it’s getting to bed a little earlier, taking a break when we need one, moving our bodies in a way that feels good, slow sipping some tea or homemade soup, or spending an hour in the company of others.

At The Well, we believe there are many ways to tend to our well-being. And they don’t all look the same.

A Look Back at October

October brought a little bit of everything to The Well!

We shared a beautiful Sound Bath with Jenny, Nadine & Val, explored the upside-down world of inversions with Rosie’s Bottoms Up workshop, and welcomed Lana’i for her very first event with us—a women’s circle called Recuerdo (Remember) – Survival to Self.

And then there was a little Halloween fun! Rosie’s Friday night Thriller class took their moves out of the studio and into the streets of downtown Port Angeles, performing a flash mob-style routine for Halloween weekend. Such a fun way to share a little of what happens inside The Well with the community!

We love seeing the space come alive in so many different ways, and we’re grateful to everyone who joined us, shared their gifts, and helped make October what it was.

Finding Our Rhythm in the Changing Season

As we move deeper into autumn and settle into the time change, it’s a beautiful opportunity to reconnect with our natural rhythms. Just as the trees release their leaves, the light softens, and the earth begins to slow, our bodies are also invited into a different pace. We are not separate from nature; we are nature. Seasonal transitions can influence our energy, sleep, mood, and desire for movement or rest. Rather than pushing ourselves to maintain the same pace year-round, we can practice listening more closely to what our bodies need and allowing ourselves a little more spaciousness, softness, and restoration.

A few simple ways to support your body’s seasonal adjustment:

Meet the morning light. Step outside shortly after waking, even for 5–10 minutes. Natural morning light helps synchronize our circadian rhythm and supports healthy sleep-wake cycles.

Reconnect with the earth. Take a mindful walk, feel your feet on the ground, breathe in the cool autumn air, and let nature remind you that slowing down is part of living.

Move with intention. Establish a gentle, consistent movement routine—yoga, stretching, walking, or breathwork—to help your body find a familiar rhythm. Choose movement that nourishes rather than depletes.

Honor the evening. As the sun sets, begin dimming the lights in your home. Warm, softer lighting and less screen exposure in the hour or two before bed can help signal to your nervous system that it’s time to wind down.

Create steady anchors. Consistent wake times, nourishing meals, movement, and bedtime rituals help our internal clocks find stability as the season shifts.

Give yourself permission to slow down. More rest, earlier evenings, and gentler expectations aren’t signs of falling behind; they’re an invitation to attune to the season.

May this changing season remind us that our rhythms are meant to evolve, and that sometimes the most nourishing thing we can do is simply listen, soften, and move with the natural cadence of life.

What’s Happening at The Well

Our current weekly schedule is below. If you’re unsure which class might suit you, reach out—we’re happy to help you find a place to begin or jump back in.

Our Weekly Classes

MONDAYS

8:30AM — Yoga Stretch with Andrea *NEW TIME
A nourishing way to begin the day with movement, mobility, and a little more room to breathe.
Info & Registration: email Andrea at bigma5@msn.com

6:00 PM — Vinyasa Flow with Nina
A dynamic, mindful practice to build strength, mobility, and connection between breath and movement. Nina is away and will be back 9/21!
Info & Registration: MagicForestTours.com/yoga

TUESDAYS

4:30PM — Mat Pilates with Lily
Build strength, stability, and body awareness through mat-based Pilates.
Info & Registration: Bloom Pilates Collective

WEDNESDAYS

9:00AM — Strength & Stretch with Andrea *NEW TIME
This class combines mobility, stretching, and strengthening all in one practice.
Info & Registration: email Andrea at bigma5@msn.com

4:30PM — Gentle Flow with Jenny
A welcoming, grounding practice with thoughtful movement, breath, and plenty of space to listen to your body.
Info & Registration: Jenny Houston Yoga

6:00PM — Happy Feet (Open Level) with Rosie
Drop in tap class – including a warm up, fun music, and clear breakdowns of steps and choreography. This open level class moves at a slightly faster pace.
Info & Registration: Rosie Sharkey

THURSDAYS

12:00PM — Happy Feet (Beginner Level) with Rosie
A beginner level tap class, including a warm up, fun music, and clear breakdowns of steps and LOTS of repetition. Appropriate for those with zero dance background, or who are wanting to ease back into dancing. Tap shoes are not required to participate.
Info & Registration: Rosie Sharkey

FRIDAYS

8:30AM — Yoga Stretch with Andrea *NEW TIME
A nourishing way to begin the day with movement, mobility, and a little more room to breathe.
Info & Registration: email Andrea at bigma5@msn.com

5:30PM — Heated Yoga with Jenny
Repetitive, predictable sequences designed to repeatedly elevate the heart rate, and then recover in a mindful, steady way.
Info & Registration: Jenny Houston Yoga

SATURDAYS

9:30AM — LYT Functional Flow with Ann
Functional movement designed to help you move through everyday life with greater strength, mobility, and awareness.
Info & Registration: Brain Meet Body

11:00AM — Rest & Restore with Jenny
Slow down, settle in, and give your body and nervous system a chance to soften.
Info & Registration: Jenny Houston Yoga

2:00PM — Tai Chi Chuan with Eelka
Tai Chi is a meditation through movement practiced slowly that can help with balance, strengthening muscles and ligaments, lowering blood pressure, alleviating tension, and creating an overall sense of calm.
Info & Registration: email Eelka at eelkalampe@aol.com

A Few Things to Put on Your Calendar

November 18 • 11:00AM

Group Reiki with Val

A shared Reiki experience offering an opportunity to relax, receive, and experience the gentle energy of Reiki in community.

Info & Registration: Val Art Reiki

November 22 • 10:00AM-3:00PM

Usui Reiki Certification Training Level II with Val

Reiki II training deepens Reiki understanding, goes over the first three Reiki symbols and distance energy channeling.

*This training is FULL, please reach out to Val if you would like to be added to a waitlist! (valeriya.art@gmail.com)

April 24-30, 2027 • El Salvador

Yoga Retreat with Rosie

“One year ago I was packing my bathing suit and getting ready to lead my first yoga retreat, not sure where the experience would lead me. Turns out taking the chance on co-leading that retreat in El Salvador last year profoundly impacted our entire group…” Read More Here

Want to See It All?

Our schedule is always evolving, with new classes, workshops, series, and special gatherings being added throughout the season.

The easiest way to see what’s happening at The Well is to visit our website and scroll down to the calendar. Click on any class or event you’re interested in for more information and registration details.

VIEW THE FULL WELL CALENDAR

Call for Submissions

Do you have a reflection, poem, or photo that captures what The Well means to you? We’d love to include community voices in future editions of ‘In the Flow’. Send your piece or idea and let us know if you’d like it shared with your name or posted anonymously.

Reviews Help Others Find Us

If you’ve visited The Well PA and felt even a moment of calm, connection, or care, we’d be so grateful if you shared your experience. Your Google reviews truly help our small business grow and reach the people who need this space the most.

Here’s a link to get you to the right place.

A Place to Come Back To

The Well is a little tucked away, and there’s something lovely about having a space where you can step out of the noise of everyday life for a while. But we don’t want to be too hidden!

If you haven’t visited in a while, consider this your invitation to come back. Try a class you haven’t taken before, settle into a familiar favourite, or bring a friend who could use a little time for themselves, too.

As the season changes, we hope you find what helps you feel supported, connected, and well. We’d love to see you at The Well.

With Warmth,
The Well Movement Co-op