In the Flow
June 2026 | Issue 08

Hello from all of us at The Well!

As we move into June, you might notice the fullness of the season building more and more—longer days, busy calendars, more activity, more movement, more noise. Summer carries so much beauty with it, but it can also pull our attention in many directions at once. Alongside the joy and energy of this time of year, many of us are also navigating the intensity of family dynamics, political tension, personal transitions, and the emotional weight that can come with constant connection.

This month, we’re reflecting on what it means to stay grounded as life gets louder. To pause. To breathe. To find small moments of rest and presence amidst it all. Whether it’s a walk outside, a quiet cup of tea, five deep breaths, or an afternoon swaying gently in a hammock, calm is not something we achieve once and hold onto forever—it’s something we practice returning to, again and again.

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In Reflection, with Val (RN & Reiki Practitioner)

I believe that the healing journey is lifelong, with countless lessons to learn. For the past couple of months, I have been closely paying attention to my upper back, which seems to be a weak spot for me. The back side of the body energetically represents those aspects of ourselves that we may not clearly understand. The aspects that are hidden under denial, invisible to the conscious self. For me, the back of my heart chakra is wounded and the deeper issues behind this remain hidden to me. Even though it is a challenge to look at these uncomfortable parts of myself, I slowly do so. When we look with humble honor, we can shed the layers that hold us back from living our full lives. Personally, my method of healing this area of denial is to first and foremost, be open to what comes up. I practice being gentle and forgiving of myself. I have also been practicing to request help, such as asking my partner to place his hand on this area and rest with me. I also lay my hands on that area (a bit awkwardly!) and channel self-Reiki, and I allow the sunshine to warm my back as much as possible! I encourage those who want to deepen their healing work to avoid becoming small during challenges, to remain strong and steady on your path with an open mind and gentle spirit. Those hidden aspects will show themselves when ready.

What’s ‘Moving‘ at The Well in June

Heated Yoga is BACK for June! (*no class 6/12)
Fridays @ 5:30PM w/ Jenny Houston

This version of Heated Yoga is a set sequence of standing and floor postures, practiced in warm room. The repetitive and predicable nature of this type of class allows you to focus your attention on staying calm and relaxed, and as well, you have the opportunity to track improvement over time. This class is designed to repeatedly elevate the heart rate, and then recover in a mindful, steady way.

For the summer, Fridays will alternate months
Heated Yoga: June, August
Fierce Flow: July, September

Also… Rest & Restore with Jenny is back on the calendar! Saturdays @ 11AM, starting 6/13.

As part of Jenny’s Body & Soul Summer, her focus for June is ‘Wild Heart‘.
Theme: Expansion, connection, & openness
Body Focus: Heart, chest, & shoulders
Energy: Playfulness, courage, joy
“I open myself to joy, connection, and possibility.”

For more info and registration for any of her classes, here’s the link to her site.

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Vinyasa Flow w/ Nina Sarminento
Mondays @ 5:30PM
June & August (10 classes)

All levels and bodies are welcome. Breathe and move to unwind and relax at the end of the day.

Pay what you can (sliding scale) either at registration, or after class. 
Visit Nina’s site for more info & for registration: MagicForestTours.com/yoga

Please Note: Nina’s last Mindful Morning Flow class will be Tuesday, June 9th at 10AM. She’s looking forward to continuing to teach at her new date & time on Monday evenings. (Alternating months with Kristin.)

*lotus artwork by Nina xo

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Group Reiki with Val Artamonova
Thursday June 11th @ 9AM
Tuesday July 28th @ 12PM

This is an opportunity for a group to gather and receive Reiki energy. Reiki promotes holistic wellness, rests the nervous system and empowers energetic awareness. Reiki is safe, gentle and noninvasive. Reiki may reduce pain, discomfort and stress. For anyone curious about the Reiki energy modality – this is a safe space to experience it for the first time.

What to Bring: Anything that promotes a cozy, restful state for you! I recommend bringing a pillow and a blanket, and wear comfortable clothing. The Well offers blankets, bolsters and yoga mats.

Donations are appreciated.

To register please contact Val Artamonova, RN & Reiki Practitioner @ valeriya.art@gmail.com
Include your name, the date you are registering for and any questions!

Val also offers private Reiki sessions and Usui Reiki certification trainings.
*If anyone would like to join the September Reiki I class (date TBD) please email Val.

For more info about Val and her offerings, click here.

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Creating Harmonious Living Spaces w/ Iris Turney
Saturday June 13 @ 1:30PM

Join us for a free 1-hour introductory presentation where you will learn how to harmonize your living spaces and gardens for greater health and well-being.

-Working with invisible earth energies & grid lines
-Reducing harmful effects of EMF exposure
-Practical uses of Sacred Geometry, BioGeometry & dowsing
-Basic strategies to mitigate unhealthy aspects of modern homes

Spaces are limited.
Please reserve your spot in advance to we can save you a seat.

Contact/Reservations: 
Iris Turney
Certified Independent Biogeometry EHS Associate Practitioner
iristurney@protonmail.com
harmonyspaces.online

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Belly Dance: Multi Level w/ Talia
Thursdays, 6:00PM-7:00PM
June 18th- July 16th (*no class July 2nd)

Discover the vibrant art of belly dance in this 4-week multi-level course! Great for absolute beginners and seasoned dancers alike, this class offers a body-positive environment where foundational movements – like fluid torso undulations and crisp hip isolations- are broken down for newcomers, while layering and stylizing options are given to challenge the more experienced dancers. Each week you will build core strength, flexibility, and coordination through fun combinations and drills. Wear comfortable workout wear. Hip scarves will be available for borrow. No shoes needed

Payment in cash, Venmo or Debit/Credit 
$60 for 4-week session
$20 Drop-in
** Sorry, no refunds **

Find more information about class www.shulaazharbellydance.com

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Staying Calm in a Chaotic World w/ Gina Diamond
5 Brain Yoga, Trauma Release, & Other Conscious Living Strategies to Deliver You From Pain to Pleasure
Sunday, June 28
10AM-12PM

Are you reacting emotionally to occurrences in your family, community, and/or global society that result in anger, fear, sadness, or unease?  If so, would you like to feel more peaceful or as my mentor says, unfuckwitherable?  

Learn to become more grounded, stable, and steadfast regardless of what is going around you by experiencing a unique conscious movement/Korean yoga discipline paired with Arnoux Goran’s trauma/trigger/limiting belief modality. We will also explore other ways to calm your nervous system and permanently heal versus numbing out with food, alcohol, tv, etc. 

Join Gina Diamond, for a one-of-a-kind transformational moving medicine session that will support you in feeling inspired, motivated, and energized to take practical next steps to move away from pain and closer to pleasure in multiple areas of your life.

Facilitated by Gina Diamond, Master Health Coach and Author – http://www.ginadiamond.com

Wear comfortable clothes, and bring a writing utensil and clip board (optional)
Cost: Sliding scale ($20 – $40)

Sign up at least 24 hours in advance with payment via Venmo: @ginadiamond692

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What’s Coming Up This Summer:

These camps offer a meaningful blend of movement, creativity, mindfulness, imagination, connection, and play — all in a supportive and magical environment where kids can truly be themselves.

Through yoga, storytelling, art, nature-inspired activities, games, breathwork, relaxation, and creative expression, campers will explore confidence, emotional awareness, friendship, and the joy of being fully alive.

✨ Camp Sessions 2026 ✨

Week 1: Ages 5–8
July 6–9
9:00AM – 12:00PM

Week 2: Ages 9–12
July 13–16
9:00AM – 12:00PM

Registration is now open! Early bird pricing ends June 15th!
Click here for more info and to save a spot.

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Community Moon Circles w/ Annie Mesaros

I founded Wild Maven Wellness to hold space for anyone who wants to connect deeply with their intuition, tap into nature’s rhythms, and break free from the oppressive systems that profit from keeping us stuck. I’m a theologian with over twenty years of experience facilitating psycho-educational and spiritual groups. Although I’m primarily based in Baltimore, Maryland, I’m delighted to join the community at The Well while I’m visiting my home state this summer. Please join me to celebrate the Full Buck Moon and the New Sturgeon Moon with ritual, reflection, and community. I will be your emotional support witch as you carve out sacred space in your week for connection and renewal.

The Full Buck Moon – Wednesday, July 29, 7 – 8:30pm
The New Sturgeon Moon – Wednesday, August 12, 7 – 8:30pm 

Tickets available on a sliding scale from $10-30

wildmavenwellness.com

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Special events, workshops, & all current, weekly classes can be found here.
The Well Calendar

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A Simple Practice to ‘Return to Yourself’

When things feel loud, fast, or emotionally charged, try this:

Before reacting, fixing, scrolling, or responding—
Pause.

Feel your feet on the floor.
Take one slower breath than usual.
Look around the room and name 3 things you can see.

Not to escape life—but to return to yourself within it.

Calm isn’t something we find once and keep forever.
It’s something we practice returning to.

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Call for Submissions

Do you have a reflection, poem, or photo that captures what The Well means to you? We’d love to include community voices in future editions of ‘In the Flow’. Send your piece or idea and let us know if you’d like it shared with your name or posted anonymously.

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Reviews Help Others Find Us

If you’ve visited The Well PA and felt even a moment of calm, connection, or care, we’d be so grateful if you shared your experience. Your Google reviews truly help our small business grow and reach the people who need this space the most.

Here’s a link to get you to the right place.

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In Closing

As we move into the summer months, we’ll be taking a pause from our monthly newsletters and reconnecting with you again in September. We hope this season brings moments of rest, joy, connection, adventure, and space to simply be present with your life as it unfolds.

Thank you for being part of this community and for continuing to support spaces that encourage presence, healing, movement, and honest connection. Whether you join us in classes, workshops, conversations, or quiet moments of reflection at home, we’re grateful to be walking alongside you.

Wishing you a grounded, nourishing, and beautiful summer.

With Care,
The Well