In the Flow
September 2026 | Issue 09

Back Into the Rhythm

Hello from all of us at The Well!

Summer has a funny way of rearranging our routines. Some of you may have been traveling, spending more time outside, chasing kids, welcoming visitors, working, resting, adventuring—or simply letting your usual rhythms fall away for a while.

And some of you stayed connected and continued to show up.

Through the summer months, The Well continued to have its own quiet rhythm. We gathered for New Moon and Full Moon circles, shared an evening of Tarot, welcomed little yogis to our Kids Yoga Camps, explored deeper energetic work together (Group Reiki w/ Val, Soul Alchemy w/ Jenny, Creating Harmonious Living Spaces w/ Iris, Staying Calm in a Chaotic World w/ Gina), and continued to move, breathe, learn, and connect.

Whether you were here regularly, you’ve popped in when you could, or you haven’t been through our doors in a while, we’re glad you’re part of this community.

As September arrives, there’s a familiar shift in the air. The days are still beautiful, routines begin to re-form, schedules settle, and we start looking for the things that help us feel a little more grounded and connected.

If The Well has slipped off your radar over the past few months, consider this your gentle reminder:

We’re still here. And we’d love to see you.

A Little Hidden Gem

The Well feels like a hidden gem.

Tucked away from the busyness of downtown, our little studio offers something we don’t always find enough of in everyday life: quiet. A place to breathe. A place to move, rest, learn, connect, and turn inward for a while.

We actually love that about our space. There’s something special about discovering a place that feels a little removed from the noise.

But there’s a funny thing about being a hidden gem…

We don’t want to be too hidden.

As we head into a new season, we’re putting out a little reminder that The Well is here—and there are lots of ways to step through the door.

Come back if you’ve been away. Come for the first time if you’ve never been.
Try something new. Return to an old favorite.

And if you know someone who might love what we’re creating here, bring them with you. Tell a friend. Forward this newsletter. Tag us on socials. Share an event.

We’re still a little bit of a secret. And… we’re a secret worth sharing.

What’s Happening at The Well

Whether you’re looking to get back into a regular routine, try something completely new, or simply find a reason to step through our doors again, there’s plenty happening at The Well this fall.

Our Weekly Classes

MONDAYS

6:00 PM — Vinyasa Flow with Nina
A dynamic, mindful practice to build strength, mobility, and connection between breath and movement. Nina is away and will be back 9/21!
Info & Registration: MagicForestTours.com/yoga

TUESDAYS

8:00AM — Yoga Stretch with Andrea
Start your Tuesday with gentle movement, stretching, and space to wake up your body.
Info & Registration: email Andrea at bigma5@msn.com

4:00PM — Mat Pilates with Lily
Build strength, stability, and body awareness through mat-based Pilates.
Info & Registration: Bloom Pilates Collective

5:30PM — LYT Yoga with Haley
A functional approach to yoga that blends movement, alignment, and body awareness.
Info & Registration: email Haley at hablaja1@yahoo.com

WEDNESDAYS

4:00PM — Gentle Flow with Jenny
A welcoming, grounding practice with thoughtful movement, breath, and plenty of space to listen to your body.
Info & Registration: Jenny Houston Yoga

THURSDAYS

8:00AM — Yoga Stretch with Andrea
A nourishing way to begin the day with movement, mobility, and a little more room to breathe.
Info & Registration: email Andrea at bigma5@msn.com

6:00PM — Multi-Level Belly Dancing with Talia
A four-week September series exploring movement, rhythm, and the joy of belly dance. All levels welcome.
Info & Registration: Shula Azhar Belly Dance

FRIDAYS

5:30PM — Fierce Flow with Jenny
Enhance body control and freedom of movement with creative, weight-bearing flows & intervals.
Info & Registration: Jenny Houston Yoga

SATURDAYS

9:30AM — LYT Functional Flow with Ann
Functional movement designed to help you move through everyday life with greater strength, mobility, and awareness.
Info & Registration: Brain Meet Body

11:00AM — Rest & Restore with Jenny
Slow down, settle in, and give your body and nervous system a chance to soften.
Info & Registration: Jenny Houston Yoga

A Few Things to Put on Your Calendar

September 11 • 8:00AM

Andrea’s New Stretch & Strength — Sample Class

Andrea is introducing a new Stretch & Strength format this fall, combining mobility, stretching, and strengthening in one practice. Come sample the new format at this by-donation class before the schedule changes later this month.

Info & Registration: email Andrea at bigma5@msn.com

September 14 & 15

Happy Feet Tap Dance with Rosie

Ready to have a little fun with your feet? Rosie is bringing Happy Feet Tap Dance to The Well this fall!

Open Level: Wednesdays at 6:00PM, beginning September 14
Beginners: Thursdays at 12:00PM, beginning September 15

Info & Registration: Rosie Sharkey

September 21

Andrea’s Schedule Changes

Starting September 21, Andrea will be shifting her weekly offerings to:

Mondays & Fridays at 8:00AM — Yoga Stretch
Wednesdays at 8:00AM — Stretch & Strength

A lovely new way to get movement into the middle of your week!

Info & Registration: email Andrea at bigma5@msn.com

September 27 • 10:00AM–3:00PM

Usui Reiki Certification — Level I with Val

Ready to deepen your Reiki practice? Val is offering a Level I Usui Reiki certification for those ready to take their energy work to the next level.

Info & Registration: Val Art Reiki

September 29 • 7:00PM

Groove Therapy with Travis

Turn up the music and move! Groove Therapy is an invitation to shake things loose, have some fun, and reconnect with the joy of movement.

More details coming soon.

October (to March) • Fridays @ 5:30PM

Heated Yoga with Jenny

Repetitive, predictable sequences designed to repeatedly elevate the heart rate, and then recover in a mindful, steady way.
Info & Registration: Jenny Houston Yoga

October 4, 11 & 18 • 9:00AM

Bottoms Up! — Inversion Workshop with Rosie

Three Sundays dedicated to getting upside down! Whether you’re curious about inversions or ready to build more confidence in your practice, Rosie will guide you through this three-part workshop series.

Info & Registration: Rosie Sharkey

October 10 • 5:00PM

Sound Bath & Reiki Tea Gathering

Join Jenny, Nadine, & Val for an evening of sound, Reiki, rest, and connection. A beautiful opportunity to slow down, receive, and share some quiet space together.

Info & Registration: Jenny Houston Yoga

October 13 • 11:00AM

Group Reiki with Val

A shared Reiki experience offering an opportunity to relax, receive, and experience the gentle energy of Reiki in community.

Info & Registration: Val Art Reiki

A Little Something Else…

Did you know Lily has a private Pilates studio upstairs from The Well?

In addition to her weekly mat class, Lily offers private sessions using Pilates reformer equipment in her dedicated space. If you’ve been curious about reformer Pilates, she’s currently offering 50% off introductory sessions.

And many of our other teachers offer additional classes, workshops, retreats, and private sessions around the Olympic Peninsula. If you find a teacher whose work interests you, be sure to check out their website—we’re fortunate to have such a wonderfully diverse group of practitioners under one roof.

Want to See It All?

Our schedule is always evolving, with new classes, workshops, series, and special gatherings being added throughout the season.

The easiest way to see what’s happening at The Well is to visit our website and scroll down to the calendar. Click on any class or event you’re interested in for more information and registration details.

VIEW THE FULL WELL CALENDAR

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A Simple Practice to ‘Return to Yourself’

Before you rush into your next thing, pause. Feel your feet. Take one slow breath.
Ask yourself: “What do I need right now?”

Sometimes coming back to ourselves doesn’t require an hour on the mat. Sometimes it takes 30 seconds.

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Call for Submissions

Do you have a reflection, poem, or photo that captures what The Well means to you? We’d love to include community voices in future editions of ‘In the Flow’. Send your piece or idea and let us know if you’d like it shared with your name or posted anonymously.

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Reviews Help Others Find Us

If you’ve visited The Well PA and felt even a moment of calm, connection, or care, we’d be so grateful if you shared your experience. Your Google reviews truly help our small business grow and reach the people who need this space the most.

Here’s a link to get you to the right place.

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In Closing

We’re looking forward to filling The Well with more movement, conversation, laughter, quiet, curiosity, and community again this fall. If you’ve been away, we’d love to see you. If you’ve never been, consider this your invitation! And if The Well has become a meaningful place for you, please help us spread the word—we’re a hidden gem that loves it when the right people find us!

With Care,
The Well