In the Flow
March 2026 | Issue 05

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This Month – Thawing

Winter in the Pacific Northwest this year has been gentle, quiet, and almost unmarked by snow. And yet, even when our world hasn’t been ‘frozen‘ literally, winter still leaves its trace — in our energy, in our rhythm, in the way we hold ourselves.
This month, we’re exploring Thawing: noticing where stiffness or stillness loosens, where our bodies and minds begin to soften, and where small openings invite new movement or awareness. Thawing doesn’t require dramatic change. It might be a gentle release in your shoulders, a pause in your day, or a new curiosity stirring in your practice.

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Featured Voices, and Thoughts About ‘Thawing‘

What a difference the length of the day makes in our little corner of the world.  Intentions were set for the new year, and now with the longer days I am feeling the energy to nurture the seeds of ideas and actions I wish to carry with me into the future.  As a newer resident of Port Angeles, this is my first year witnessing the slow motion daffodil explosion that surrounds my house.  Every morning I notice a new little crocus or grape hyacinth beginning to unfold.  THIS is the energy I want to bring into spring – an unfolding with grace and power.  It’s not just a mindset, the actions of physical body can mirror this intention.  As a full time yoga and dance teacher, I have the privilege to move my body every day and I strongly feel it getting easier with the shift to spring.  But for most, time needs to be intentionally set aside for unfolding, and we need to make it a non-negotiable.  The days get longer, and we are literally handed the gift of time.  Perhaps in March you can squeeze in 20 minutes for an evening walk before sunset, or maybe waking up with the sun gets you out of bed in time for that morning yoga class.  This is the time of year to commit to your personal growth (learn a new skill or take a deep dive into a subject you already love!) you can do it as gracefully as the flowers, a quiet power pushing its way to the surface with each longer day.  –Rosie

Rosie is currently offering Happy Feet, a beginning tap class on Wednesday evenings in March for those looking to expand their horizons! You can also join her for a long weekend yoga retreat at Saltwater Farm in Friday Harbor, April 16th – 19th.  This gentle yoga retreat is suitable for all levels with a focus on stepping back, to recharge for with intention before moving into the energy of Summer. More information can be found at http://www.rosiesharkey.com – code SPRING26 gives patrons of The Well an exclusive discount.

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As winter comes to a close, I am reflecting upon how I was able to honor myself and make time for the rest and calm that is essential in order to thrive. I was mostly pretty busy, with parenting, with a job and a small business, with staying true to my commitments and my passions. Even though I am sure I could have rested more, I am still proud of the moments I took to sit in the sun, to listen to the rain or watch the wind, to hold a warm cup of tea or cacao and slowly sip it. To put my phone down. To open up a book that called to me. I am full of gratitude and grace. Those moments have been precious, and I am feeling prepared for the springtime and playing in my garden, as the energetics of nature thaws. -Val

Val is currently offering a Chakra Education series at The Well and on March 26th she’ll be focusing on the 4th & 5th chakras (Heart & Throat Chakras). On the same day, Val will also be hosting a Gentle Discussions conversation titled ‘Staying Grounded in Times of Chaos‘.
Val schedules private Reiki sessions and Usui Reiki certification trainings periodically. For more info about Val and her offerings, click here and/or scroll down for more info.

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What’s ‘Moving‘ at The Well in March

Happy Feet w/ Rosie Sharkey
5 Wednesdays @ 6PM-7PM
February 25th – March 25th

5 weeks of a beginning level tap class, including a warm up, fun music, and clear breakdowns of steps and choreography. Classes will be available for single purchase options once minimum registration is met for the series.
No experience necessary and special shoes are not required.

Commit to the 5 week session for $90.
Drop-ins $20/class. 

Pre-register for the series at rosiesharkey.com/booking or email Rosie at rosie.sharkey@gmail.com with any questions.

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Just Breathe: w/ Mikki Proffitt
Breathwork, Gong Sound Healing & Cacao Ceremony
Sunday, March 8th; 4PM-5:30PM
Donations Appreciated

*Experience the medicine of cacao
*Harness the power of your breath
*Transform through the sound of the gong

In these times of chaos and uncertainty, when everything feels like it’s spinning out of control,
there’s an anchor ready to ground you—your breath.

Imagine your breath as a trusted ally, protector, and friend, guiding you safely, powerfully, and lovingly towards your most powerful, whole, and brilliant self. With each inhale, you breathe in balance, clarity, and peace. With each exhale, you release the worry, fear, and doubt that have become all too common. This shift from internal chaos to an inner connection to self is what makes breathwork so necessary and vital right now.

For more information and to sign up: https://www.mikkiproffitt.com/just-breathe-with-mikki/

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Befriending Sensation w/ Kristin McConnell
Mondays, March 9, 16, 23, 30
5:30–6:30pm
$20 per class // $65 for 4-class series

Befriending Sensation is a 4-week embodiment yoga series inviting you to soften protective holding patterns and reconnect to the language of your body – sensation. Through yin yoga postures and embodiment-based practices, you’ll learn to sense different layers of the body and meet yourself with greater steadiness. This series offers tools for expanding your capacity to feel and accessing the life force energy that activates your creativity, power, and purpose.

Eventbrite link to registration: RSVP

Please register in advance via Eventbrite or by emailing hello@kristinmcconnell.com.
Payment with cash or via Venmo or Zelle is accepted as well.

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New Moon Somatic Space w/ Izzy Zucker
Wednesday, March 19th, 7PM
Sliding scale: $10-20

Izzy weaves somatic awareness, dance, and gentle movement with the rhythm of the seasons—offering a ritual space that’s both rooted in her ancestral lineages, yet personal to each participant. You can expect thoughtful practices and postures to guide you deeper into your body, contemplative prompts, a supportive, rich playlist, a slow, restful pace, and a grounded space.  All bodies, abilities, and experience levels are warmly welcomed. 

This gathering is offered in the spirit of the gift economy, with no one turned away.
Reciprocity/donations welcome.

More details and registration can be found at: https://conduitcoaching.net/events.

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Gentle Discussions w/ Val Artamonova
‘Staying Grounded in Times of Chaos‘
Thursday, March 26th @ 10:15AM-11:15AM

If the state of the world (or simply life) is overwhelming and challenges exist while navigating chaos, this is a safe space to gather and discuss. Topics may include maintaining neutrality, unbiased gathering of information, and how to balance community involvement while maintaining a steady focus on our personal lives.
Grounding skills are shared. All are welcome.

Chakra Education Series w/ Val Artamonova

Heart & Throat Chakras
Thursday, March 26th @ 11:30AM-1:00PM
(optional: wear green, pink, turquoise, and/or light blue clothing)

Third Eye & Crown Chakras
April 23rd @ 11:30AM-1:00PM
(optional: wear dark blue, indigo, purple, and/or white clothing)


The Chakra Education series is an in-depth exploration of the human energy field and breaks down the seven main chakras by connecting each to the physical, emotional, mental and spiritual aspect of living. Every class will provide an overview of science that supports the existence of the energy field and the vital role it plays in health and wellness. Discussion, meditation, journaling, as well as optional gentle stretching will be incorporated. A group Reiki session will be offered during each class with the intention of mending your energy field.
Students may choose to sit in a chair or sit on the floor. 

Val also offers private Reiki sessions and Usui Reiki certification trainings.
For more info about Val and her offerings, click here.

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Spring Sound Bath at The Well w/ Nadine Dekema
Sunday, March 29, 2026
4:00PM – 5:30PM
$33 per person

Early spring is a time for gentle thawing. It’s not a rush forward, but a soft loosening. I’ve been noticing what melts when we stop bracing and what begins to move again after a season of stillness. If you’re craving space to rest, reset, and welcome what’s unfolding, I’d love to hold that with you at my Spring Sound Bath!

Sink into stillness and let waves of sound wash over you. This immersive sound bath is an invitation to unwind, restore, and realign through the soothing vibrations of crystal bowls, chimes, and gentle instruments.

Come as you are — leave feeling lighter, grounded, and renewed.
The Well Port Angeles

Space is limited!
For more information and to save a spot, follow this link.

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Special events, workshops, & all current, weekly classes can be found here.
The Well Calendar

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A Small Practice for ‘Thawing’

Take a moment to notice where you are holding tension.

Soften your jaw.
Let your shoulders drop.
Place your hands gently on your belly and chest.
Take one slow exhale longer than your inhale.
Notice what shifts, what ‘melts‘… even slightly.

That is enough.

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Call for Submissions

Do you have a reflection, poem, or photo that captures what The Well means to you? We’d love to include community voices in future editions of ‘In the Flow’. Send your piece or idea and let us know if you’d like it shared with your name or posted anonymously.

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Reviews Help Others Find Us

If you’ve visited The Well PA and felt even a moment of calm, connection, or care, we’d be so grateful if you shared your experience. Your Google reviews truly help our small business grow and reach the people who need this space the most.

Here’s a link to get you to the right place.

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In Closing

This month, may you notice where you’re softening, gently thawing, and arriving as you are.
Thank you for being part of this shared space.

Warmly,
Your Friends at The Well

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