December invites us into a quieter rhythm—one that asks us to soften, remember what matters, and reconnect with our inner warmth. As the days grow darker, our practice becomes a lantern, helping us navigate both the magic and the complexity of the season. At The Well, we honor this time as a threshold: a chance to breathe deeply, ground ourselves, and move through the month with intention rather than urgency. We look forward to sharing some time with you, soon.
“ATeacher’s Note” xo
As we move through December, we want to remind you that your practice doesn’t need to be perfect, structured, or even lengthy to be meaningful. What matters most is your willingness to return—to your breath, to your body, to yourself. This season can stir up so much: joy, overwhelm, nostalgia, longing, tenderness. Let your practice be an anchor rather than another item on your to-do list.
Every time you choose presence, even for a moment, you create space for healing. You create space for truth. And you create space for a softer, more sustainable way of being. Thank you for showing up in whatever way you can. We’ll be honored to move through this season with you.
Upcoming Offerings & Gatherings @ The Well
“Just Breathe” Cacao Ceremony, Breathwork & Gong Sound Healing w/Mikki Proffitt Sunday, December 7th, 4PM
*Experience the medicine of cacao *Harness the power of your breath *Transform through the sound of the gong
In these times of chaos and uncertainty, when everything feels like it’s spinning out of control, there’s an anchor ready to ground you—your breath. As Rumi beautifully said, “Your task is not to seek for love but to seek and find all the barriers within yourself that you have built against it.” Together, through the transformative power of our breath and the unwavering strength of community, let’s embark on a journey of healing, growth and liberation. Click here for more information and reservations.
Mikki will also be leading a Holiday Grief Circle this month: Sunday 12/28 at 6PM Where Loss Meets Love and Hope Begins The holidays can be a time of profound loneliness, sadness, and isolation—a season when the absence of loved ones for whatever reason feels heavier than ever. If your heart is heavy with pain, loss or struggle, know that you are not alone. We invite you to join us for a Holiday Grief Circle, a sacred time of healing, connection, love, and remembrance. This is a sanctuary, a soft and safe place to land, where your pain is honored, and your spirit is held. Prepare your heart for this gathering as you would create a sacred space, wrap a gift, or write a love letter. This is holy ground. Through gentle movement, healing sound, intentional breath, and heart-centered writing, we will guide you to shine a light on the hidden places within—those tender spaces longing to be named, to be remembered and to be held. Info and reservations here.
Flow in the Dark w/ Celeste Schoenthaler Saturday, December 13th, 7PM
Join Celeste for a fun, vibrant class where we’ll blend movement, warmth, and glow accessories to create an atmosphere that feels equal parts grounding and uplifting. Think glowing body markers, necklaces, and a space that invites you to giggle, get curious, and embrace the magic of the dark. As we approach the Winter Solstice—the darkest night of the year—I wanted to offer something energizing, joyful, and a little unexpected. This Glow-in-the-Dark Warm Yoga Flow is all about shaking off the heaviness of winter, reconnecting to your inner light, and letting yourself play on the mat.
Why come? Because it feels good to try something new. Because community matters. Because moving together under the glow is a beautiful way to honor the turning of the season.
Why I’m offering it: This class is a celebration—and a chance to give back. It’s donation-based, with all proceeds going to the Port Angeles Food Bank, supporting our neighbors during a time of year when it’s needed most.
Details Doors open at 6:30PM; Class begins at 7:00PM Arrive early to get your glow on!
HolidaySound Bath w/ Nadine Dekema Sunday, December 14 at 3PM
A soothing 75-minute sound journey to help you exhale before the holidays. Sink into stillness and let waves of sound wash over you. This immersive sound bath is an invitation to unwind, restore, and realign through the soothing vibrations of crystal bowls, chimes, and gentle instruments.
Come as you are — leave feeling lighter, grounded, and renewed. $33 per person Reserve your spot — only a few spaces left!
New Moon Somatic Space w/ Izzy Zucker Wednesday, December 17th, 6PM Theme: Earth in Our Bones
New Moon Somatic Space is a monthly movement gathering honoring bodies—individual, planetary, and collective. Izzy weaves somatic awareness, dance, and gentle movement with the rhythm of the season—offering a ritual space that’s both rooted in the ancestral practice of Rosh Chodesh, yet personal to each participant.
You can expect movements and postures curated to the season’s theme; guidance to move intuitively, improvisationally, and safely—letting the body lead; reflection and intention-setting; a potent playlist; and a grounded space to just be, exactly as you are.All bodies, abilities, and experience levels are warmly welcomed. This gathering is offered in the spirit of the gift economy, with reciprocity encouraged.
Winter Solstice Celebration at The Well 108 Sun Salutations Sunday, December 21 10:00 AM – 12:30 PM
Join us at The Well for a powerful and heart-opening Winter Solstice celebration as we turn toward the light together. In this sacred practice, we will journey through 108 Sun Salutations, traditionally offered as a ritual of renewal, release, and welcome for the returning sun.
Move at your own pace—flow through all 108 or pause whenever you need. You are invited to rest, meditate, journal, or receive gentle Reiki healing energy throughout the ceremony. This is a personal practice held within a collective field of support.
This special event will be co-taught by several instructors from The Well, weaving together guidance, presence, and communal warmth. Whether you come for the full flow, the intention-setting, the healing energy, or the stillness, your presence is part of the magic.
Come as you are. Leave a little lighter. By Donation • All Levels Welcome Save Your Spot Here.
Coming in 2026!
Pink Gloves Boxing (PGB) w/ Mikki Proffitt Thursdays @ 5:30PM *at 5th Element MMA (502 W 8th St)
Are you ready to make a comeback and reclaim your health & wellness, strength, power, and confidence that lies within you? Are you interested in learning and experiencing something new?
PGB is a non-contact, non-competitive, full-body workout designed just for women. This workout is safe and FUN and it will bring out the champion that is inside of you. No matter your age, your fitness level, or your experience, all are encouraged and welcome to join in the fun.
This is an 8-week series Thursdays, 5:30PM-6:45PM January 15-March 5 $120 per person Free Demos: 12/11, 12/18 & 1/08
Location: 5th Element MMA 502 W 8th Street, Port Angeles WA
New Instructor //New Class Val Artamonova (Reiki instructor) Chakra Education 8-week Series 2nd & 4th Thursdays @ 12PM *starting January 8th, 2026 (ends 4/23/26)
The Chakra Education 8-week series is an in-depth exploration of the human energy field and will break down the seven main chakras by connecting each to the physical, emotional, mental and spiritual aspect of living. Every class will provide an overview of science that supports the existence of the energy field and the vital role it plays in health and wellness. Discussion, meditation, journaling, as well as optional gentle stretching will be incorporated. A group Reiki session will be offered during each class with the intention of mending your energy field. Students may choose to sit in a chair or sit on the floor.
Val will also be offering private Reiki sessions and Usui Reiki certification trainings. For more info about Val and her offerings, click here.
Our full calendar of classes & special events can always be found here.
December Reflections & Journal Prompts
December naturally invites us inward. As the year softens to a close, it becomes easier to hear the quieter truths we’ve been carrying. These journal reflections are here to help you pause, breathe, and honor the journey you’ve lived—your growth, your lessons, your resilience, and your becoming. Take your time, light a candle if you’d like, and let these prompts meet you exactly where you are.
You might like to pair your reflection with our suggested Practice at Home: ‘Softening into the Season’.
1. What did I discover about myself this year that surprised me? 2. Where did I grow stronger? Where did I soften? 3. Which moments or choices from 2025 feel significant in hindsight? 4. What (or who) am I ready to release with gratitude? 5. Where in my life do I feel most aligned right now? 6. What do I want to bring more of into 2026—energy, habits, boundaries, desires, relationships, creativity? 7. What word or intention feels like a guiding star for the new year ahead?
Practice at Home “Softening Into the Season” (10–12 minutes)
1. Arrive (1 minute) Sit comfortably. Place one hand on the belly, one on the heart. Take three spacious breaths, letting your exhale be a little longer than your inhale.
2. Shoulder & Heart Unwind (2 minutes) Roll the shoulders slowly. Lift the chest slightly and imagine widening the collarbones. With each exhale, imagine releasing one layer of “holiday bracing.”
3. Forward Fold Release (2–3 minutes) Move into a gentle standing or seated forward fold. Allow the weight of the head and arms to draw you inward, as if you’re bowing to your own inner light. Stay for 5–8 breaths.
4. Supported Child’s Pose, Reclined Butterfly, Savasana (3 minutes) Choose the shape your body asks for. Breathe into the back ribs. Imagine your breath spreading warmth through your whole being.
5. Quiet Sit + Word of the Month (2 minutes) Sit tall, eyes soft. Ask: What quality do I want to embody this month? Let one word arise—peace, clarity, gentleness, boundaries, rest, joy, spaciousness. Whisper it on your exhale three times.
Call for Submissions
Do you have a reflection, poem, or photo that captures what The Well means to you? We’d love to include community voices in future editions of From the Well.
Send your piece or idea and let us know if you’d like it shared with your name or anonymously.
In Closing
Thank you for being a part of this community—with your presence, your curiosity, & your courage to keep showing up. May this month bring you pockets of stillness and the kind of nourishment that lasts far beyond the holidays. We’re here to support you every step of the way. May you walk into December with a softer heart, a steadier breath, and a deeper trust in your own light.
With Love & Gratitude xx
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